Author Topic: "10 Body Myths Debunked" - counting calories?  (Read 8625 times)

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Online MikeHz

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Re: "10 Body Myths Debunked" - counting calories?
« Reply #210 on: Jan 25, 2012, 06:37:37 AM »
  In Australia ~7 pedestrians are killed in road accidents for each cyclist death*.  I'm guessing a few of those pedestrian deaths may well be joggers.

Well, sure--but their driving on the wrong side of the street. Of course there are going to be more accidents.
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Offline jt512

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Re: "10 Body Myths Debunked" - counting calories?
« Reply #211 on: Jan 25, 2012, 02:48:03 PM »
Just to further clarify Jay's point.

The 80% figure is the power of the study against the alternative of a difference of 2.7 kg. That is, the probability of not rejecting the null when the true value of the difference is 2.7, is 20%. That may seem high to you (Carl), but since they reject the null, it is frankly irrelevant. As a reminder, the statistical significance is the probability of the opposite mistake - the probability that you would reject the null when in fact it was true.

You are doing the same thing he was doing.  You are hung up on your strict pass/fail view of significance, and can't seem to understand that passing the significance test only means that random variations were unlikely to be the cause of the results.

What we have is a study where the results barely rose above the noise level.

You continue to reiterate the erroneous claim that "the results barely rose about the noise level."  As I previously explained, that is false.  The p-value for the main result, a difference in 12-month weight loss between diets, was .01.  While I wouldn't call a p-value of .01 definitive, it is fairly strong evidence against the null hypothesis, and is certainly not "barely above the noise level." 

As you previously explained, you have based your conclusion on the fact that the 12-month difference in weight loss between the Atkins and Zone diets was only 0.4 kg greater than the diet effect quoted in the paper that the study had 80% power to detect—2.7 kg.  But both Meg and I have tried to explain to you that this comparison is irrelevant.  The 2.7 kg figure was merely used for planning purposes, and has no role in the analysis.

Quote
When that happens, it is absolutely silly to think that one small study has proven much in an area of research which is filled with difficulties in compliance.

Your point about compliance is also wrong.  I was going to let it go, because I didn't want you to feel picked on; but you've repeated it now for the third time, and you seem impervious to criticism, anyway. 

It is clear from both the study design and the authors' comments that they intended differences in compliance to be part of the hypothesis about why the diets might differ in effectiveness.  It is clear from the design because the study was conducted among free-living subjects who prepared all their own meals and were not given ongoing encouragement to comply with the diets.  It was an intentional part of the study design to let compliance fall where it may.  This is also clear from the following comment by the authors:

Quote from: Gardner et al
Although adherence to the 4 sets of dietary guidelines varied within each treatment group and waned over time . . . we believe that the adherence levels obtained are a fair representation of studying the diets and variations in macronutrient intake under realistic conditions and, therefore, increase the external validity of the findings.

So, it is neither true that the study's findings were barely significant nor that the study was compromised by problems with compliance or its measurement.

Jay
« Last Edit: Jan 27, 2012, 02:14:17 AM by jt512 »

Offline Alex Simmons

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Re: "10 Body Myths Debunked" - counting calories?
« Reply #212 on: Jan 25, 2012, 03:06:56 PM »
Well, sure--but their driving on the wrong side of the street. Of course there are going to be more accidents.

I know.  Shocking isn't it?

Maybe not as bad as Samoa though, who recently changed from driving on the right to driving on the left.

Offline Alex Simmons

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Re: "10 Body Myths Debunked" - counting calories?
« Reply #213 on: Jan 26, 2012, 01:46:11 AM »
Heading slightly back on topic, attached gives some idea of how hard it is for endurance athletes to max out glycogen stores day before competition:
http://www.theglobeandmail.com/life/health/fitness/exercise/fitness-research/how-much-can-you-carbo-load/article2309656/?from=2309458

Offline Zytheran

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Re: "10 Body Myths Debunked" - counting calories?
« Reply #214 on: Jan 26, 2012, 06:03:11 AM »
Heading slightly back on topic, attached gives some idea of how hard it is for endurance athletes to max out glycogen stores day before competition:
http://www.theglobeandmail.com/life/health/fitness/exercise/fitness-research/how-much-can-you-carbo-load/article2309656/?from=2309458


yup, been there, done that, not fun. Although rather than 3 huge meals I had 2 of every meal making 6 meals in total plus probably 4 large muffins. Sort of like being a Hobbit glutton.

Offline lonely moa

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Re: "10 Body Myths Debunked" - counting calories?
« Reply #215 on: Jan 27, 2012, 02:10:32 AM »
I know humans aren't cattle but we metabolise what we eat brings up a question. 

Cattle (at least free ranging pastue eating cattle) eat only cellulose (with the associated minerals taken up by the plants), and lots of it.  They supply nearly all of their energy needs with fat (the products of the bacteria in their alimentary canal) and just a little glucose that is synthesised in their livers to feed a few organs. 

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Offline Caffiene

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Re: "10 Body Myths Debunked" - counting calories?
« Reply #216 on: Jan 27, 2012, 02:16:32 AM »
"Bombarded by health-giving electric atoms!"

Offline jt512

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Re: "10 Body Myths Debunked" - counting calories?
« Reply #217 on: Jan 27, 2012, 02:18:50 AM »
brings up a question.

Which is...?

What, you want him to make his argument explicit?  Then it could be attacked.

Jay

Offline pandamonium

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Re: "10 Body Myths Debunked" - counting calories?
« Reply #218 on: Jan 27, 2012, 02:34:08 AM »
I know humans aren't cattle but we metabolise what we eat brings up a question. 

Cattle (at least free ranging pastue eating cattle) eat only cellulose (with the associated minerals taken up by the plants), and lots of it.  They supply nearly all of their energy needs with fat (the products of the bacteria in their alimentary canal) and just a little glucose that is synthesised in their livers to feed a few organs. 


Cattle digestion is a completely different beast than human digestion. Also, cattle are a completely different beast than humans. I don't even know what your point is, dude.

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Offline lonely moa

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Re: "10 Body Myths Debunked" - counting calories?
« Reply #219 on: Jan 27, 2012, 03:29:16 PM »
I know humans aren't cattle but we metabolise what we eat brings up a question. 

Cattle (at least free ranging pastue eating cattle) eat only cellulose (with the associated minerals taken up by the plants), and lots of it.  They supply nearly all of their energy needs with fat (the products of the bacteria in their alimentary canal) and just a little glucose that is synthesised in their livers to feed a few organs. 


Cattle digestion is a completely different beast than human digestion. Also, cattle are a completely different beast than humans. I don't even know what your point is, dude.

Well, I don't think we are totally different than cattle... we depend on those tiny entities for our health and proper digestion.  And I recall that there was somewhere back in this thread  about metabolising calories in the same ratio as they were eaten.  What about when they are not eaten. Fat adapted individuals exercising (aerobically) in a fasted state will be using fat as a primary source of fuel rather than glycogen or cannabilising muscle.  And that fat will be stored fat being released for use. 

“Most people would rather die than think; in fact, they do so”

Bertrand Russell

Offline DRmeg378

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Re: "10 Body Myths Debunked" - counting calories?
« Reply #220 on: Jan 27, 2012, 04:52:59 PM »
I know humans aren't cattle but we metabolise what we eat brings up a question. 

Cattle (at least free ranging pastue eating cattle) eat only cellulose (with the associated minerals taken up by the plants), and lots of it.  They supply nearly all of their energy needs with fat (the products of the bacteria in their alimentary canal) and just a little glucose that is synthesised in their livers to feed a few organs. 


Cattle digestion is a completely different beast than human digestion. Also, cattle are a completely different beast than humans. I don't even know what your point is, dude.

Well, I don't think we are totally different than cattle... we depend on those tiny entities for our health and proper digestion.  And I recall that there was somewhere back in this thread  about metabolising calories in the same ratio as they were eaten.  What about when they are not eaten. Fat adapted individuals exercising (aerobically) in a fasted state will be using fat as a primary source of fuel rather than glycogen or cannabilising muscle.  And that fat will be stored fat being released for use.

I think Jay has challenged that assertion. Do you have a citation for it?
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Offline lonely moa

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Re: "10 Body Myths Debunked" - counting calories?
« Reply #221 on: Jan 27, 2012, 06:13:32 PM »
I know humans aren't cattle but we metabolise what we eat brings up a question. 

Cattle (at least free ranging pastue eating cattle) eat only cellulose (with the associated minerals taken up by the plants), and lots of it.  They supply nearly all of their energy needs with fat (the products of the bacteria in their alimentary canal) and just a little glucose that is synthesised in their livers to feed a few organs. 


Cattle digestion is a completely different beast than human digestion. Also, cattle are a completely different beast than humans. I don't even know what your point is, dude.

Well, I don't think we are totally different than cattle... we depend on those tiny entities for our health and proper digestion.  And I recall that there was somewhere back in this thread  about metabolising calories in the same ratio as they were eaten.  What about when they are not eaten. Fat adapted individuals exercising (aerobically) in a fasted state will be using fat as a primary source of fuel rather than glycogen or cannabilising muscle.  And that fat will be stored fat being released for use.

I think Jay has challenged that assertion. Do you have a citation for it?

No citation, but one can discern whether whether one is using fat or glycogen and the above occurs.  I don't see why this wouldn't happen. 
“Most people would rather die than think; in fact, they do so”

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Online MikeHz

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Re: "10 Body Myths Debunked" - counting calories?
« Reply #222 on: Jan 27, 2012, 06:54:26 PM »
I have long wondered about the effect of air conditioning on weight gain. Mammals tend to eat more as winter approaches and less during hot weather. With the rise of A/C, we are in a perpetual state of autumn temperatures. It might be coincidence, but the rise of obesity seems to have accompanied the rise in the use of air conditioning. Not just in the US but around the world. As people get A/C they also get fatter.

I would like to see this studied. I know I eat more, and richer, foods in winter than in summer. Right now, nothing sounds so good as a large bowl of meaty chili, but in July I just want a salad.
If you still hold the same views now as you did in high school, you probably should reexamine those views.

Offline lonely moa

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“Most people would rather die than think; in fact, they do so”

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Offline Alex Simmons

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Re: "10 Body Myths Debunked" - counting calories?
« Reply #224 on: Jan 28, 2012, 03:43:51 PM »
I can metabolise more extra calories with an hour or so of exercise than freezing my nuts off all day.  I know which I'd prefer.