I got a disc golf basket for Father's Day and set it up in the middle of the back yard. Last night my daughter and I picked 18 landmarks from around the back yard, including four on our 2nd story deck, and played 18 holes of disc golf with one basket. It was so fun. I declared the entire course a par 2 because anything more than a 10 foot put is an iffy proposition for me, and I did in fact score a 36. I'm not sure this counts as a work out, but it is probably better than sitting at my computer playing games all evening.