two mini milestones in training this week:
1. finally got the ring MU _smoothly_, none of that cheaty momentum weight shifting. met an epic dude today who had a solid L-sit MU on rings, encouraged me to try to be stricter in my attempts.
2. finally achieved a basic skill on rings--back kip to support. it ain't graceful, and I fail at it more often than I succeed, but it's great to know that after 5 hours of "training" (mostly fucking about) I do have the strength for it, which I had thought was still not sufficient.